In Let Meditation be thy Medicine, Dr. Nida Chenagtsang, a traditional Tibetan physician and lineage holder of Yuthok Yönten Gönpo's teachings, presents this interconnected medical and spiritual path in a fresh and inviting way, welcoming new and experienced students and practitioners. In this book, you will learn your elemental type of wind, fire, or earth/water along with diet and lifestyle modifications for each type and which spiritual practices are most beneficial for each type. With his characteristic humor, clarity, and openness, Dr. Nida Chenagtsang can help you find a personal path back to your original and organic state- healthy, happy, content, and free.
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